Kickstart Your Protection Abilities With Effective Techniques Created To Equip Females And Enhance Personal Safety
Material Author-Snider ToppMaster basic self-defense methods like basic moves and boundary setup. Focus on striking prone areas with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Boost ground defense by grasping guard position and escapes like the elbow joint method. You can empower